One of the staples of the colder seasons throughout the country is the increase in the population of people getting sick. Every office seems to have a week where sickness decimates attendance which can lead to missed deadlines. There are people who think that it is up to chance whether they get sick or not. This could not be further from the truth as people who actively try to keep from getting sick usually succeed in their efforts. Certain behaviors are common for people who rarely become ill. The following are a few things that you can do in order to stay as healthy as possible with the cold months bearing down on us.
A common mistake that many people make is not dressing for a temperature drop as soon as the sun goes down. This can happen at cookouts or tailgates but the impacts can be devastating. The drop in temperature can lead to your immune system weakening and picking up a virus that someone you came into contact with had. Buying warm fashionable cloths does not have to be expensive as Aerie has coupons on Groupon that are updated regularly.
Lack of sleep plagues those who commonly get sick more than the average person. It is important to get the appropriate amount of sleep on a nightly basis to keep your immune system as strong as possible. This does not mean you can completely avoid long nights with little sleep but reducing them is key. A few nights of poor sleep can lead to the flu or a cold very quickly especially if coupled with poor diet.
Taking vitamins to keep from getting sick sounds like advice all of our parent’s gave us. For those always on the run these vitamins can be used to supplement certain nutrients you are not getting during your regular meals. A multivitamin on a daily basis is sure to reduce the cases of colds or scratchy throats during any season.
As you can see the most important thing that you can do for your health is to be proactive about various details of your personal life. Getting sick should not be on anyone’s agenda especially when you can help it for a majority of the time.